Kids Training

Service Description

Book 4 1 Hour Sessions Today This weekly Strength/Bootcamp is delivered by highly experienced trainers who have built up 100’s of hours working with children. We will build confidence We will improve movement efficiency We will build full body strength We will improve coordination We will reduce chances of injury in sports We will guide them in the importance of good nutrition What your child will learn: How to warm up properly How to exercise properly How to recover properly How the body reacts under loads The importance of flexibility and mobility The importance of core stability